Watching the calories in your healthy breakfast doesn’t have to mean limiting your creativity. Try these inspiring sweet and savory ideas—they’re easy to make, fun to eat and none clock in at more than 300 calories per serving. They’re also balanced, featuring lean proteins, healthy fats as well as fruits and vegetables. While 300 calories may not be enough food for everyone, these recipes can easily be modified for bigger or smaller portions. And there are plenty of gluten-free, nut-free and vegetarian options.

In a jar, mix 1/2 cup rolled oats, 1/2 cup milk of choice, 2 teaspoons of chia seeds, 2 teaspoons of maple syrup, 1/2 teaspoon cinnamon and 1/2 cup diced pear. Mix well, cover and place in the refrigerator for at least 4 hours but ideally overnight.

Spread a toasted whole grain waffle with 2 tablespoons of almond butter, followed by half a sliced banana and 2 tablespoons of granola.

Cook 1 large beaten egg in a nonstick skillet in 1 teaspoon melted butter. Season with salt and pepper. Split 1 small warm baked potato and stuff with the scrambled egg. Top with 1 tablespoon shredded Cheddar and some sliced scallions.