Christine Byrne, MPH, RD

Christine Byrne, MPH, RD, is a registered dietitian who specializes in eating disorders and takes a non-diet approach. She owns Ruby Oak Nutrition, a group private practice based in North Carolina. A longtime journalist, she contributes to several national media outlets, including SELF, Outside, EatingWell, HuffPost, and Food Network. She aims to make nutrition and wellness more accessible for all.

Articles by Christine

5 Creatine Myths You Should Stop Believing

Do Sleepy Girl Mocktails Really Work?

37 High-Protein Recipes That’ll Keep You Satisfied 37 Photos

So You Have IBS. Here Are 5 Tips to Navigate It.

The Best Healthy Meal Kit Delivery Services of 2024

A Dietitian’s Review of Sakara’s Insta-Famous Meal Plans

8 Expert-Recommended Matcha Powders

7 Foods We Should Eat More of in 2023

9 Black-Owned Brands to Shop for Kwanzaa

Why You Might Want to Cut Back on Seltzer

The 8 Best Green Teas to Buy, According to Experts

Food Organizations Supporting the LGBTQ+ Community You Can Donate To

Avoid These 7 Common Composting Mistakes

There's a Baby Formula Shortage — Here's What You Can Do

How to Use Up Everything In Your CSA Box, According to Chefs

Is It Rude to Charge Your Guests for a Dinner Party?

Did You Know You Can Steep Tea Leaves Twice?

15 Food Books to Read For Women’s History Month

33 Heart-Healthy Recipes You’ll Absolutely Love 33 Photos

7 Foods We Should Be Eating More of in 2022

What to Know Before Shopping from Facebook Marketplace and Buy Nothing Groups

What Should You Look for In a Sustainable Brand?

Is Buying Organic Better for the Environment?

Thanksgiving Ingredients Will Be Pricey This Year — Here Are 10 Budget-Saving Tips

How to Spot All the Bad Nutrition Advice on Social Media

How to Make an Emergency Preparedness Kit

Can You Make Yourself a Morning Person — and Do You Need To?