Recipe courtesy of Min Kwon, M.S., R.D.
Recipe courtesy of Min Kwon, M.S., R.D.
Watch how to make this recipe.
Green Smoothie Bowl
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 294 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 1 grams
- Sodium
- 137 milligrams
- Carbohydrates
- 33 grams
- Dietary Fiber
- 12 grams
- Protein
- 7 grams
- Sugar
- 14 grams
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 294 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 1 grams
- Sodium
- 137 milligrams
- Carbohydrates
- 33 grams
- Dietary Fiber
- 12 grams
- Protein
- 7 grams
- Sugar
- 14 grams
Ingredients
Directions
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
