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5 Creatine Myths You Should Stop Believing
A sports medicine doctor sheds insight on the popular supplement and why you might want to add it to your routine.
This Diabetes Dietitian Wants You To Embrace Carbs and Your Culture
Mindfully eating carbs, especially those that hold cultural significance, can be part of a healthy, balanced diet. It’s also impor …
New Data Suggests Intermittent Fasting May Affect Heart Health
Is this the beginning of the end for this trendy diet?
Do Sleepy Girl Mocktails Really Work?
You shouldn’t believe everything you see on TikTok, but doctors say there might be something to this one.
10 (Almost) No-Cook Ways To Get Your Protein Fill
You’ll barely break a sweat with these easy dietitian-approved recipes.
Should You Wait To Cool Leftovers Before Storing in the Refrigerator?
Yes, but it’s critical to cool and store your food properly. Here’s how.
The FDA Just Approved a Major Health Claim for Yogurt
It often takes years, and evaluation of several scientific studies, to get claims officially approved. Now, yogurt makers can say …
What Are Sweet Proteins? And Are They a Good Substitute for Sugar?
I tried Oobli, the first company in the U.S. to use sweet proteins in its products.
5 Common Diabetes Nutrition Myths a Dietitian Wants You To Put To Rest
Plus, practical strategies to try instead.
How to Heal Your Gut, According to a Dietitian
Everybody’s G.I. tract is different, but eating certain foods can help alleviate symptoms — like bloating and some skin issues — c …
What Is Creatine? And Should You Take It?
The wildly popular supplement is being touted as a way to enhance athletic performance.
Is It Safe to Eat Leftover Rice?
Yes, if you follow a few simple guidelines.
4 Nutrition Tips to Boost Your Energy During Pregnancy
Low energy is a common frustration, but there are ways you can alleviate it.
So You Have IBS. Here Are 5 Tips to Navigate It.
A gastroenterologist shares a few things you can do to manage uncomfortable symptoms.
What Is the Anti-Inflammation Diet?
Though it’s not a strictly defined diet per se, eating certain foods can help prevent or even fan the flames of inflammation.
Do Diet Drinks Actually Help With Weight Loss?
A new study shows that no- or low-calorie sweetened drinks can be just as, if not more, effective as swapping in water in place of …
This Pediatrician-Designed Tableware Makes It Simple to Teach Kids How to Eat Healthy
Ahimsa Home is a line of stainless-steel dishes that double as educational tools.
The 7 Best Vegan Protein Powders, According to Exercise Experts
These are powerful protein powders made for vegans and vegetarians alike.
How to Navigate Holiday Dining When Eating Vegan or Plant-Based, According to a Dietitian
You don’t have to miss out on holiday fun.
4 Changes You Can Make to Eat More Sustainably
Here are more tips to eat with the planet in mind.
Should You Be Worried About Mercury in Fish?
Here’s what to consider when incorporating seafood regularly into your diet.
What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?
You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …
6 Surprising Foods That Can Boost Your Mood
Bring these into your rotation to support brain health.
6 Nutritionist-Recommended Allergen-Free Halloween Candies
Grab some sweet treats every kid can enjoy.
What’s the Difference Between Farmed and Wild-Caught Shrimp?
Here’s how to choose.
No, California Is Not Banning Skittles
But some other foods may need to switch up their formulas.
How To Put Together a Balanced, Fully Plant-Based Plate
Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- an …
What Are Postbiotics?
Here’s what you need to know about the latest gut health term.
4 Best Collagen Powders, According to a Nutritionist
Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.
How Much Caffeine Is Too Much Caffeine?
Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily …
