Mixed Berries and Banana Smoothie (and Smoothie Bowl)

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Smoothie:

1 cup frozen mixed berries

3/4 cup orange juice

1/4 cup low-fat vanilla yogurt

1 frozen ripe banana

1 teaspoon honey, optional

Toppings for a Smoothie Bowl:

1/4 cup fresh blueberries

1/4 cup fresh raspberries

2 dollops low-fat vanilla yogurt

2 to 3 tablespoons granola

1 teaspoon chia seeds